upper legs
leg curl
upper legsrectus abdominisbody weight
How to do it
- 01
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.
- 02
The exercise involves flexing the lower leg against resistance towards the buttocks.
- 03
Other exercises that can be used to strengthen the hamstrings are the glute-ham raise and the deadlift.